offers all the probiotic benefits in tasty flavor combinations at an affordable price point. Higher in added sugar than other varietiesīrew Dr. Key Specs: Serving Size: 1 container (16 ounces) | Calories: 60 | Total Sugar: 10 grams (Added sugar: 10 grams) | Organic: Yes | Flavor Varieties Include: Morning Glory, Ginger Boost, Golden Pear, Citrus Sunrise, Hibiscus Healer, Island Hopper Price at time of publication: $40 for Pack of 9 ($0.28 per Fluid Ounce) They are also certified vegan, kosher, and gluten-free, and verified non-alcoholic. The Ginger Boost flavor is made with ginger and mint, which may ease nausea.īetter Booch ships its product in temperature-controlled packaging to preserve the probiotics. The Morning Glory flavor is brewed with black tea that contains naturally existing L-theanine, an amino acid that may enhance mental clarity as well as improve sleep. This variety pack allows you to try three of the flavors, including Morning Glory, Ginger Boost, and Golden Pear. Organic herbs and botanicals are used to create their 11 unique flavors. Better Booch is a USDA organic, non-GMO, craft-brewed kombucha that's made in small batches for better quality control and flavor. ![]() We also had a registered dietitian from our Review Board review this article for accuracy surrounding what to look for in kombucha, including the validity of its health claims, as well as safety concerns and potential affect on your bowels.īetter Booch Kombucha is our top pick for its delicious flavors and quality ingredients, making it a great probiotic-packed, refreshing beverage. pasteurized and fermentation time), additional ingredients, and sugar and alcohol content. When selecting our top kombucha list, we considered taste, processing (raw vs. ![]() 5% alcohol by volume (ABV) cut-off, which may not be suitable for some. While most kombucha contains too little alcohol to be considered an alcoholic beverage, some products exceed the. It is important to note that kombucha also contains trace amounts of alcohol from fermentation. It can be a great choice when you are craving something sweet and refreshing but don't want to reach for a high sugar soda or alcoholic drink."Īll kombucha contains sugar, as it is needed in the fermentation process, but the type and amount in each product varies. Kombucha can be a good way to get some probiotics in your diet especially if you don't consume dairy products, like yogurt, or fermented vegetables. It provides a source of antioxidants from the tea base and optional herbs and real fruit juices used for flavoring. Holly Klamer, MS RDN says, "There are many positive reasons to drink kombucha. To support a healthy gut, consider diversifying your intake of probiotic-rich foods and consuming adequate fiber from plant-based sources like fruits, vegetables, whole grains and legumes. However, scientific research on the health benefits of kombucha specifically is limited, and the amounts and strains of probiotics in each product can vary. While more research is needed, current studies show that consuming a diet high in fiber and probiotic-rich products-like kombucha-may help to promote a healthy gut microbiome. The day we spoke, it was Fuyu persimmons.Kombucha is a fermented tea beverage that may contain antioxidants and, if unpasteurized, live, active cultures called probiotics. He starts with a blended cold-pressed juice (he likes the spicy greens) from his Juicero-a $700 juicer popular among the Silicon Valley set-before he piles in coco kefir (young, raw coconut water rich in probiotics), chia seeds, spirulina, raw bee pollen, a frozen banana, blueberries or raspberries if he has some, Plant Fusion pea protein powder, and, depending on the season, whatever fruit he can find at the market. This is just the beginning of the one-and-a-half-to-two gallons of fermented tea he drinks every day.Īfter his morning kombucha and meditation, GT Dave (Yes, this is his full name) makes a smoothie. “What I love about kombucha, when you consume it in the morning, is it kind of establishes a nice solid foundation for your stomach and gut and appetite for the rest of the day,” he says. ![]() But the 39-year-old Californian, who lives in Trousdale and grew up in Bel Air, is serious about GT’s Kombucha, the company that launched the probiotic beverage into the mainstream and made him a fortune. This might seem like an exercise in branding for the founder and CEO of the world’s most successful kombucha company. The first thing GT Dave does every day is drink kombucha.
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